Vegetable, Tomato and Lentil Soup


by
Tomato and Lentil Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 91 cookbooks   This recipe has been viewed 18118 times

Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel.


We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

Add your private note

Vegetable, Tomato and Lentil Soup recipe - How to make Vegetable, Tomato and Lentil Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/4 cup finely chopped carrot
1/4 cup finely chopped french beans
1/4 cup boiled green peas
1 cup roughly chopped tomatoes
2 tbsp yellow moong dal (split yellow gram)
1/2 cup roughly chopped onions
1 tbsp butter
1/2 cup finely chopped onions
1/2 cup cooked macaroni
1 tbsp tomato ketchup
1/2 tsp chilli powder
salt and to taste
Method
    Method
  1. Combine the yellow moong dal, roughly chopped onions, tomatoes and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer till smooth. Keep aside.
  4. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  5. Add the carrot and french beans and sauté on a medium flame for 3 minutes.
  6. Add the yellow moong dal-tomato mixture, macaroni, green peas, tomato ketchup, chilli powder, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve hot.

Nutrient values per serving
Energy72 cal
Protein2.1 g
Carbohydrates10 g
Fiber2.1 g
Fat2.6 g
Cholesterol0 mg
Vitamin A328 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C17.6 mg
Folic Acid20.3 mcg
Calcium44.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium34 mg
Potassium131.8 mg
Zinc0.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable, Tomato and Lentil Soup
5
 on 20 Sep 16 02:55 PM


This soup recipe is so unusual, it has vegetables, lentil as well as macaroni. I make this on a day when it is pouring or the weather is nice and chilly.