Vegetable Tava Burger

Vegetable Tava Burger

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The vegetable tava burger is a sumptuous snack, which can double up as a wholesome meal too! mixed vegetable patties, cooked to a crisp in a non-stick tava using little oil, are used instead of deep-fried potato patties. A refreshing coleslaw salad and slices of fresh veggies like cucumber, tomatoes and lettuce, make the burger all the more nutritious, crisp and tasty too.

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Vegetable Tava Burger recipe - How to make Vegetable Tava Burger

Preparation Time:    Cooking Time:    Total Time:     Makes 6 burgers
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For The Burgers
6 burger buns

For The Vegetable Cutlets
1 1/2 cups chopped and boiled mixed vegetables
1 cup boiled , peeled and mashed potatoes
1 bread slice
1 tsp ginger-green chilli paste
1 tsp lemon juice
1 tsp garam masala
salt to taste
oil for cooking

To Be Mixed Into Coleslaw
1 cup shredded cabbage
1/2 cup grated carrot
1/2 cup mayonnaise

Other Ingredients
3 tbsp tomato ketchup
12 lettuce leaves
6 sliced onions
12 cucumber slices
12 tomatoes slices
6 cheese slices
6 tbsp mayonnaise
For the vegetable cutlets

  1. Dip the bread slices in water for a few seconds. Squeeze out the water and crumble the bread.
  2. Mix the vegetables, potatoes, crumbled bread, ginger-green chilli paste, lemon juice, garam masala and salt and divide the mixture into 6 equal portions.
  3. Shape into small flattened rounds and cook on a non-stick tava (griddle), using a little oil till both sides are brown in colour.

How to proceed

  1. Cut each bun horizontally into two and toast them lightly in an oven or on a tava (griddle).
  2. Spread a little tomato ketchup on the lower half.
  3. Place 2 lettuce leaf on each bun and top with some coleslaw.
  4. Place a cutlet on top and then 1 onion slice, 2 cucumber slices, 2 tomato slices and 1 cheese slice.
  5. Spread 1 tbsp mayonnaise on top and then cover with the remaining half of the bun.
  6. Repeat with the remaining ingredients to make 5 more burgers.
  7. Serve immediately.

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Nutrient values per burger
Energy558 cal
Protein13.7 g
Carbohydrates64.8 g
Fiber5.8 g
Fat29.6 g
Cholesterol0 mg
Vitamin A1219.8 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B32.1 mg
Vitamin C72.2 mg
Folic Acid65 mcg
Calcium299.5 mg
Iron3.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium472.6 mg
Potassium384 mg
Zinc0.6 mg

RECIPE SOURCE : SandwichesBuy this cookbook

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