Vegetable Stock (Low Cholesterol)


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Vegetable Stock (Low Cholesterol)


Added to 40 cookbooks   This recipe has been viewed 23365 times

Use plenty of vegetables of your choice to make a nutritious vegetable stock, which can replace water in recipes like Healthy Brown Onion Soup, Asparagus Soup and Green Peas Skin soup.

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Vegetable Stock (Low Cholesterol) recipe - How to make Vegetable Stock (Low Cholesterol)

Preparation Time :    Cooking Time :    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Place all the ingredients in a large pan.
  2. Add 6 cups of water and bring to a boil.
  3. Lower the heat, cover with a lid and simmer for about 20 minutes to enable the vegetables to release their flavours into the liquid.
  4. Cool, strain, discard the vegetables and use the liquid (stock) as required.

Nutrient values (Abbrv) per serving
Energy27 cal
Protein0.6 g
Carbohydrates6 g
Fiber1.8 g
Fat0.1 g
Cholesterol0 mg
Sodium16.8 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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