Vegetable Stew ( Pregnancy Cookbook )
by Tarla Dalal
Added to 85 cookbooks
This recipe has been viewed 9336 times
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, this dish is one your family will also love.
- Heat the butter and sauté the onion slices till they are lightly browned.
- Add the peppercorns, clove and cinnamon.
- Add the garlic, celery, mushrooms, carrots and capsicum and sauté till they are lightly browned in colour and all the liquid has evaporated.
- Add the flour and cook for another 4 to 5 minutes till the flour is light brown in colour.
- Add 1½ cups of water and bring to a boil, stirring continuously so that no lumps remain.
- Allow to simmer for 5 to 7 minutes adding a little more water if required.
- Add the fresh cream and serve hot with bread rolls or plain rice.
Nutrient values (Abbrv) per serving
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