Vegetable Satay with Peanut Sauce, Protein Rich Recipes


by
Vegetable Satay with Peanut Sauce ( Protein Rich Recipes )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 16600 times

Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.

Add your private note

Vegetable Satay with Peanut Sauce, Protein Rich Recipes recipe - How to make Vegetable Satay with Peanut Sauce, Protein Rich Recipes

Preparation Time:    Cooking Time:    Total Time:     Makes 8 satays
Show me for satays

Ingredients

For The Vegetable Satay
8 paneer (cottage cheese) cubes , cut into 25 mm. (1”)
1 small red capsicum , deseeded and cut into 25 mm. (1”) cubes
1 medium sized onion , peeled and cut into 25 mm. (1”) cubes
1 small green capsicum , deseeded and cut into 25 mm. (”) cubes

To Be Mixed Into A Marinade
1 tsp curry powder
1 tbsp oil
1 tsp lemon juice
salt to taste

For The Peanut Sauce
1 tsp butter
1 tbsp finely chopped onions
1 tsp finely chopped garlic (lehsun)
1/2 cup roasted peanut powder
1/2 tsp chilli powder
1/2 tsp soy sauce
1/2 tsp chopped jaggery (gur)
1 1/2 tsp lemon juice
salt to taste

Other Ingredients
8 satay sticks (wooden skewers) or wooden skewers
2 tsp oil for cooking
Method
For the vegetable satay

    For the vegetable satay
  1. Combine the paneer, onion, red and green capsicum cubes in a bowl, add the prepared marinade and toss well. Keep aside to marinate for 10 to 15 minutes.
  2. On a satay stick, arrange one piece each of paneer, onion, red and green capsicum.
  3. Repeat with the remaining satay sticks and ingredients to make 7 more vegetable satays.
  4. Cook the vegetable satays on a tava (griddle) using oil till brown spots appear on all the sides. Keep aside.

For the peanut sauce

    For the peanut sauce
  1. Heat the butter in a pan, add the onions and garlic, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add the peanut powder and chilli powder, mix well and sauté on a medium flame for another minute.
  3. Add ¼ cup of water, soya sauce, jaggery, lemon juice and salt, mix well and simmer for 3 to 4 minutes, stirring once in between. Keep aside.

How to proceed

    How to proceed
  1. Just before serving, warm the satays on a hot tava (griddle) and arrange on a serving plate.
  2. Pour the prepared warm peanut sauce over it and serve immediately.

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable Satay with Peanut Sauce, Protein Rich Recipes
5
 on 30 Sep 16 10:11 AM


quite unusual sauce made of peanuts.... but it pairs well with bland paneer as well as onion and sweet capsicum too. serve it as a starter or a snack, your kid is going to love it.