Vegetable Satay with Peanut Sauce ( Microwave Recipes)


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Vegetable Satay with Peanut Sauce ( Microwave Recipes)


Added to 167 cookbooks   This recipe has been viewed 21268 times

A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.

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Vegetable Satay with Peanut Sauce ( Microwave Recipes) recipe - How to make Vegetable Satay with Peanut Sauce ( Microwave Recipes)

Preparation TimeC:    Preparation Time:    Cooking Time:    Total Time:     Makes 4 satays
Show me for satays

Ingredients

For The Vegetable Satay
4 satay stick or wooden skewer
8 paneer (cottagte cheese) cubes (25 mm. (1") dices)
8 baby corn cubes
8 onion cubes
8 cubes of capsicum

For The Satay Marinade
1 tsp curry powder
1 tbsp oil
1 tsp lemon juice
salt to taste

For The Peanut Sauce
1 tbsp chopped onions
1 clove of garlic (lehsun) , chopped
1/2 cup roasted peanut powder
1/2 tsp chilli powder
1/4 cup water
1/2 tsp soy sauce
1/2 tsp jaggery (gur)
1 1/2 tsp lemon juice
salt to taste
1 tsp butter
Method
For the satay sticks

    For the satay sticks
  1. In a microwave safe bowl mix add the capsicum and baby corn along with 1 teaspoon water and microwave on high for 1½ minutes. Remove and keep aside.
  2. Combine all the ingredients for the satay marinade in a bowl and add the paneer, baby corn, onions and capsicum and marinate for 10 minutes.
  3. Thread the paneer, baby corn, onions and capsicum alternatively on 4 satay sticks or wooden skewers.

For the peanut sauce

    For the peanut sauce
  1. Combine the onions, garlic and butter in a microwave safe bowl and microwave on high for 30 seconds.
  2. Add the peanut powder and chilli powder and microwave on high for 30 seconds.
  3. Add the water, soya sauce, jaggery, lemon juice and salt, mix well and microwave on high for 1½ minutes. Keep aside.

How to proceed

    How to proceed
  1. Place the satay on a greased microwave safe flat plate, pour the satay sauce over and microwave on high for 1 minute.
  2. Remove and spoon the sauce back from the plate and microwave on high for another 30 seconds.
  3. Serve hot.

Tips
  1. If the satay sauce becomes a little thick add some water to thin down its consistency.

Nutrient values per satay
Energy250 cal
Protein9.5 g
Carbohydrates18 g
Fiber6.1 g
Fat15.9 g
Cholesterol0 mg
Vitamin A874.8 mcg
Vitamin B10.9 mg
Vitamin B2-0.1 mg
Vitamin B33.4 mg
Vitamin C242.5 mg
Folic Acid6.5 mcg
Calcium127.6 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium41.4 mg
Potassium44.9 mg
Zinc0.9 mg

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