Vegetable Pulao ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 43 cookbooks
This recipe has been viewed 25217 times
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.
- Clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.
- Heat the ghee in a non-stick kadhai, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.
- Add the onions, carrots, french beans, mushrooms, green peas, rice and salt, mix well and sauté on a medium flame for another minute.
- Add 3 cups of hot water, mix well and cook on a slow flame for 15 to 20 minutes or till the rice gets cooked and the water has evaporated. Serve hot.
Nutrient values per serving
|Energy|| 178 calories|
|Protein|| 4.9 gm|
|Carbohydrates|| 46.1 gm|
|Fat|| 1.6 gm|
|Fibre|| 0.9 gm|
|Vitamin A|| 163.8 mcg|
|Zinc|| 0.8 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.