Vegetable Handva ( Microwave Recipe)


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Vegetable Handva ( Microwave Recipe)


Added to 40 cookbooks   This recipe has been viewed 29480 times

This easy handva can be served in just a few minutes. While the bottle gourd and curds, add health and taste to convenience.

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Vegetable Handva ( Microwave Recipe) recipe - How to make Vegetable Handva ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Grease a 125 mm. (5”) diameter microwave safe dish using ¼ tsp oil and keep aside.
  2. Combine the idli batter, curds, bottle gourd, turmeric powder, chilli powder, coriander-cumin seeds powder, ginger-garlic paste, green chilli paste, sugar and salt in a bowl, mix well and keep aside.
  3. Just before serving, add the fruit salt to the batter and sprinkle 1 tsp of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a gresed dish and tilt it clockwise to spread the batter evenly. Keep aside.
  6. Combine the remaining 4 tsp of oil, mustard seeds, cumin seeds, sesame seeds, carom seeds and asafoetida in a microwave safe bowl and microwave on HIGH for 2 minutes.
  7. Pour this tempering evenly over the handva and microwave on HIGH for 4 minutes.
  8. Cut into pieces and serve immediately with green chutney.

Nutrient values per serving
Energy194 cal
Protein5.2 g
Carbohydrates27.6 g
Fiber3 g
Fat6.9 g
Cholesterol0 mg
Vitamin A159.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.2 mg
Folic Acid1 mcg
Calcium44.5 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium40.4 mg
Potassium20 mg
Zinc0.1 mg

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