Vegetable Corn Bake


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Vegetable Corn Bake


Added to 130 cookbooks   This recipe has been viewed 19581 times

This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.

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Vegetable Corn Bake recipe - How to make Vegetable Corn Bake

Preparation Time:    Baking Time: 50 mins.   Baking Temperature: 180°C (360°F).   Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Combine all the ingredients in a bowl and mix well. Transfer into a greased 150 mm. (6") diameter oven proof baking dish.
  2. For the tempering, heat the oil in a pan and add the mustard seeds and asafoetida. When the seeds crackle, pour the tempering over the mixture in the baking dish.
  3. Bake in a pre-heated oven at 180°C (360°F) for 40 to 50 minutes or till the centre is firm.
  4. Serve hot, with mint and coriander chutney.
Accompaniments

Cabbage Rolls in Tomato Gravy 
Carrot and Paneer Toast 
Sprouted Moong Salad 

Nutrient values (Abbrv) per serving
Energy178 cal
Protein7.3 g
Carbohydrates33.6 g
Fiber6.2 g
Fat2.6 g
Cholesterol0 mg
Sodium26.5 mg

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