Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)

by Tarla Dalal

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A traditional continental delicacy served with warm and crisp breads, Vegetable Au Gratin features all your favourite veggies drowned in white sauce, topped generously with cheese, and baked till the cheese melts. Choose crisp, juicy, mildly flavoured veggies like carrots, peas and French beans for this baked dish, and avoid pungent or gooey ones like eggplant, onions and tomatoes.

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Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) recipe - How to make Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)

Tags

Preparation Time: 20 mins Cooking Time: 40 mins Baking Time: 15 to 20 mins. Baking Temperature: 200°C (400°F). Total Time: 801 hours 20 minutes Makes 4 servings
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Ingredients

2 cups chopped and boiled mixed vegetables (carrots , green peas , french beans)

For The White Sauce
2 tbsp butter
1/2 tsp grated garlic (lehsun)
2 tbsp plain flour (maida)
1 1/2 cups milk
1/4 cup grated processed cheese
salt and to taste

For The Topping
1/2 cup grated processed cheese

Method
For the white sauce

Heat the butter in a pan and sauté the garlic for 1 to 2 seconds.
Add the flour and sauté for 2 to 3 minutes.
Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well.
Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.

How to proceed

Combine the vegetables and the white sauce and mix well.
Pour into an oven proof bowl and sprinkle the cheese on top
Bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes till the cheese melts and is lightly browned.
Serve with warm garlic bread.

Nutrient values per serving

Calories	185 cal.
Fat	10.8 gm.

RECIPE SOURCE : Fast Foods Made Healthy

Reviews

Sahana Kolay

on 05 Oct 17 05:47 AM

Can broccoli, zucchini and bell papers be added as well?

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Tarla Dalal Hi, Yes they can be used....

05 Oct 17 08:30 AM

Smita Ratnakar

on 18 Jun 17 12:43 PM

Wonderfully easy.. espexially because the ingredients and instructions r perfect!! Loved making it and others enjoyed it. Thank you!!

Tarla Dalal Hi Smita , we are delighted you loved the Vegetable Au Gratin recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

19 Jun 17 10:34 AM

Mina Shah

on 28 Mar 17 11:48 PM

Tarla Dalal Hi Mina, glad you liked the recipe.

19 Jun 17 10:38 AM

taufiq Khan

on 19 Mar 17 01:32 PM

Yes yes yes! Very nice esy teach u r rcp mam. thank u very much ????

Tarla Dalal Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

20 Mar 17 08:50 AM

Mana

on 05 Oct 16 04:39 PM

Thank you for your quick revert ??

on 05 Oct 16 04:25 PM

Maam hello! I love augratin. Can we put cornflour in place of Maida. And is it the OTG oven or a microwave oven

Tarla Dalal Hi Mana, yes you can if you wish to. It''s baked in an OTG

05 Oct 16 04:29 PM

Foodie#443121

on 10 Dec 11 08:31 AM

My son's friends claim that this was the best vegetable bake they had eaten. I told them that a big portion of credit should go to Tarla Dalal. Thank you very much Tarla

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