Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)


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Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)

5/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

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A traditional continental delicacy served with warm and crisp breads, Vegetable Au Gratin features all your favourite veggies drowned in white sauce, topped generously with cheese, and baked till the cheese melts. Choose crisp, juicy, mildly flavoured veggies like carrots, peas and French beans for this baked dish, and avoid pungent or gooey ones like eggplant, onions and tomatoes.

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Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) recipe - How to make Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)

Preparation Time:    Cooking Time:    Baking Time:  15 to 20 mins.   Baking Temperature:  200°C (400°F).   Total Time:     Makes 4 servings
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Ingredients
2 cups chopped and boiled mixed vegetables (carrots , green peas , french beans)

For The White Sauce
2 tbsp butter
1/2 tsp grated garlic (lehsun)
2 tbsp plain flour (maida)
1 1/2 cups milk
1/4 cup grated processed cheese
salt and to taste

For The Topping
1/2 cup grated processed cheese
Method
For the white sauce

  1. Heat the butter in a pan and sauté the garlic for 1 to 2 seconds.
  2. Add the flour and sauté for 2 to 3 minutes.
  3. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well.
  4. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.

How to proceed

  1. Combine the vegetables and the white sauce and mix well.
  2. Pour into an oven proof bowl and sprinkle the cheese on top
  3. Bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes till the cheese melts and is lightly browned.
  4. Serve with warm garlic bread.

Nutrient values per serving
Calories 185 cal.
Fat 10.8 gm.

RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook

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Reviews

Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 05 Oct 17 05:47 AM


Can broccoli, zucchini and bell papers be added as well?
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Tarla Dalal    Hi, Yes they can be used....
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05 Oct 17 08:30 AM
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 18 Jun 17 12:43 PM


Wonderfully easy.. espexially because the ingredients and instructions r perfect!! Loved making it and others enjoyed it. Thank you!!
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Tarla Dalal    Hi Smita , we are delighted you loved the Vegetable Au Gratin recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
19 Jun 17 10:34 AM
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 28 Mar 17 11:48 PM


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Tarla Dalal    Hi Mina, glad you liked the recipe.
Reply
19 Jun 17 10:38 AM
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 19 Mar 17 01:32 PM


Yes yes yes! Very nice esy teach u r rcp mam. thank u very much ????
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
20 Mar 17 08:50 AM
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 05 Oct 16 04:39 PM


Thank you for your quick revert ??
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe)
5
 on 05 Oct 16 04:25 PM


Maam hello! I love augratin. Can we put cornflour in place of Maida. And is it the OTG oven or a microwave oven
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Tarla Dalal    Hi Mana, yes you can if you wish to. It''s baked in an OTG
Reply
05 Oct 16 04:29 PM
Vegetable Au Gratin
5
 on 10 Dec 11 08:31 AM


My son's friends claim that this was the best vegetable bake they had eaten. I told them that a big portion of credit should go to Tarla Dalal. Thank you very much Tarla