Veg Fried Kodri, Diabetic Friendly Recipe
by Tarla Dalal
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A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!
You can also try other diabetic friendly rice recipes like Paneer Mutter Biryani or Bajra, Whole Moong and Green Pea Khichdi .
- Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
- Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
- Serve hot with chillies in vinegar and chilli sauce.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 71 calories|
|Protein|| 3.1 gm|
|Carbohydrates|| 8.9 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 35.2 mg|
|Iron|| 1.2 mg|
|Folic acid|| 14.0 mcg|
|Zinc|| 0.5 mg|
|Fibre|| 1.5 gm|
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