Veg Fried Kodri, Diabetic Friendly Recipe


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Veg Fried Kodri ( Healthy Diabetic Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 21762 times

A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!

You can also try other diabetic friendly rice recipes like Paneer Mutter Biryani or Bajra, Whole Moong and Green Pea Khichdi .

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Veg Fried Kodri, Diabetic Friendly Recipe recipe - How to make Veg Fried Kodri, Diabetic Friendly Recipe

Soaking time:  5 to 7 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
  2. Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
  3. Serve hot with chillies in vinegar and chilli sauce.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values 
Energy 71 calories
Protein 3.1 gm
Carbohydrates 8.9 gm
Fat 2.7 gm
Vitamin C 35.2 mg
Iron 1.2 mg
Folic acid 14.0 mcg
Zinc 0.5 mg
Fibre 1.5 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

Veg Fried Kodri, Diabetic Friendly Recipe
5
 on 04 Sep 17 10:21 AM


Thanks for this healthy recipe. Kodri is healthy and tasty too as it absorbs the flavours of any spice or gravy.