Veg Fried Kodri ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 19069 times
A variant of the popular fried rice, which is considered a trademark dish of chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!
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Veg Fried Kodri ( Healthy Diabetic Recipe ) recipe - How to make Veg Fried Kodri ( Healthy Diabetic Recipe )
Soaking time: 5 to 7 minutes Preparation Time:    Cooking Time:    Total Time:
1 hours 2 minutesMakes 4 servings
- Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
- Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
- Serve hot with chillies in vinegar and chilli sauce.
|Energy|| 71 calories|
|Protein|| 3.1 gm|
|Carbohydrates|| 8.9 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 35.2 mg|
|Iron|| 1.2 mg|
|Folic acid|| 14.0 mcg|
|Zinc|| 0.5 mg|
|Fibre|| 1.5 gm|
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