Veg Corn Bake (100 Calorie Snacks)

Veg Corn Bake (100 Calorie Snacks)

4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

Added to 259 cookbooks   This recipe has been viewed 65451 times

Suggested serving size for 100 calories: 4 pieces

this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.

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Veg Corn Bake (100 Calorie Snacks) recipe - How to make Veg Corn Bake (100 Calorie Snacks)

Preparation Time:    Baking time:  30 minutes   Baking temperature:  180 C (360 F)   Cooking Time:    Total Time:     Makes 16 pieces
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  1. Combine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.
  2. Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.
  3. Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.
  4. For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.
  6. Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.
  7. When cool, cut into 16 equal portions.
  8. Serve immediately garnished with the coriander.

Nutrient values (Abbrv) per piece
Energy46 cal
Protein2.3 g
Carbohydrates7 g
Fiber1.8 g
Fat1 g
Cholesterol0 mg
Sodium9.1 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook
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Veg Corn Bake (100 Calorie Snacks)
 on 28 Oct 18 03:27 PM

Loved it!
Veg Corn Bake (100 Calorie Snacks)
 on 01 Oct 16 07:32 PM

I like all the veg dishes. I don''t eat even eggs. Pl send me recipes for Oondhiyu., and other veg heavy curries also I want to make Khaman Dokla. Don''t want ready made packs. Thank you once again. Lalan
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Tarla Dalal    Hi, We have many recipes on our website, just type in the search and you will get all recipes. However below are some recipes you have asked for.
03 Oct 16 08:58 AM
Veg Corn Bake (100 Calorie Snacks)
 on 10 Dec 12 07:11 PM

Realy very tasty. loaded with vegables . must try. children will love it too.
Veg Corn Bake (100 Calorie Snacks)
 on 17 Jan 12 02:37 AM

Healthy recipe.. But it was slightly dry. Will have to modify it next time..
Veg Corn Bake (100 Calorie Snacks)
 on 01 Aug 11 10:34 PM

Veg Corn Bake (100 Calorie Snacks)
 on 23 Jul 11 10:21 PM

The use of besan as an ingredient for me was the usual Bhajiyas,Dhoklas and Pudlas,never thought of using it for baking. Veg Corn Bake loaded with vegetables is delicious,healthy and quick to make..a must try recipe.
Veg Corn Bake (100 Calorie Snacks)
 on 21 Dec 10 02:58 PM

too good, tasty and healthy item and easy to prepare too.