Veg Corn Bake (100 Calorie Snacks)
by Tarla Dalal
Added to 240 cookbooks
This recipe has been viewed 53726 times
Suggested serving size for 100 calories: 4 pieces
this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
- Combine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.
- Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.
- Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.
- For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.
- Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.
- When cool, cut into 16 equal portions.
- Serve immediately garnished with the coriander.
Nutrient values (Abbrv) per piece
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