Vatana Nu Oondhiyu


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Vatana Nu Oondhiyu


Added to 215 cookbooks   This recipe has been viewed 7381 times

A quick way to make oondhiyu of fresh green peas, cooked with the pods.

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Vatana Nu Oondhiyu recipe - How to make Vatana Nu Oondhiyu

Preparation Time:    Cooking Time:    Total Time:     Serves 2.
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Ingredients

1 cup tender green peas (with pods)
2 pinches carom seeds (ajwain)
a pinch of asafoetida (hing)
1 tbsp oil
salt to taste

To be ground into a paste
2 green chillies
2 tbsp chopped coriander (dhania)
1 tsp lemon juice
2 tbsp fresh green garlic (hara lehsun), chopped
1/4 tsp grated ginger (adrak)
Method
    Method
  1. Wash and string the peas, taking care not to separate the segments.
  2. Combine all the ingredients in a glass bowl and mix well.
  3. Cover with a lid and microwave on HIGH for 4 minutes.
  4. Remove from the microwave and allow it to rest for about 1 minute.

Tips
  1. These peas have to be eaten in the same way as you would eat drumsticks.
  2. If you do not wish to use fresh garlic, use 2 cloves of garlic and 1 tablespoon of chopped coriander instead.

Nutrient values per
Energy137 cal
Protein5.2 g
Carbohydrates11.9 g
Fiber6.2 g
Fat7.6 g
Cholesterol0 mg
Vitamin A333.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C12.3 mg
Folic Acid6.3 mcg
Calcium23 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.2 mg
Potassium76.5 mg
Zinc0 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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