Vatana Nu Oondhiyu
by Tarla Dalal
Added to 215 cookbooks
This recipe has been viewed 9414 times
A quick way to make oondhiyu of fresh green peas, cooked with the pods.
- Wash and string the peas, taking care not to separate the segments.
- Combine all the ingredients in a glass bowl and mix well.
- Cover with a lid and microwave on HIGH for 4 minutes.
- Remove from the microwave and allow it to rest for about 1 minute.
- These peas have to be eaten in the same way as you would eat drumsticks.
- If you do not wish to use fresh garlic, use 2 cloves of garlic and 1 tablespoon of chopped coriander instead.
Nutrient values per
|Vitamin A||333.1 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0 mg|
|Vitamin C||12.3 mg|
|Folic Acid||6.3 mcg|
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