Vatana Muthia Nu Shaak ( Gujarati Recipe)

Vatana Muthia Nu Shaak, green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
वटाना मुठीया नू शाक - हिन्दी में पढ़ें (Vatana Muthia Nu Shaak ( Gujarati Recipe) in Hindi) 

Added to 235 cookbooks   This recipe has been viewed 67634 times

Green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander… doesn’t it sound delectable? trust me, it tastes even better than it sounds. What is more, kids love any dish that has green peas in it, so this is a good way to stuff some nutritious food into them! this vegetable is very easy and quick to prepare when frozen green peas are available.

Add your private note

Vatana Muthia Nu Shaak ( Gujarati Recipe) recipe - How to make Vatana Muthia Nu Shaak ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

2 cups green peas
1 cup palak methi na muthia , cut into cubes
2 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
a pinch soda bi-carb
1 tsp sugar
1 recipe coconut-coriander masala

For The Garnish
2 tbsp finely chopped coriander (dhania)
  1. Heat the oil in a non-stick kadhai and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida and soda bi-carb and sauté on a medium flame for 15 seconds.
  3. Add 1 cup of water and the green peas, mix well and cook on a slow flame for 5 minutes.
  4. Just before serving, add the prepared palak methi na muthias, sugar and coconut-coriander masala, toss gently and simmer for 10 minutes or till the peas are cooked, while stirring occasionally.
  5. Serve hot garnished with coriander.

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Vatana Muthia Nu Shaak ( Gujarati Recipe)
 on 17 Feb 12 03:31 PM

excellent receipe and innovative too..I add some slant piece of french beans too..and texture is just like mini undhiyu...I tried when guest came and all liked it very much
| Hide Replies
Tarla Dalal    Hi Bhavi, glad you enjoyed the recipe.
05 Sep 17 09:49 AM
Vatana Muthia Nu Shaak
 on 11 Apr 11 12:48 PM

Wow it's really a new vareity of sabzi, and innovative too.
| Hide Replies
Tarla Dalal    Thanks Lopa for the feedback.
05 Sep 17 09:50 AM