Vatana Makai Nu Shaak


by
Vatana Makai nu Shaak,aA mouth-watering combo of green peas and sweet corn together with veggies like tomatoes and capsicum is perked up with a generous dose of crushed peanuts and succulent grated coconut.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 16919 times

Spice, flavour, crunch – whatever you seek in a subzi, you will find it in the Vatana Makai nu Shaak. A mouth-watering combo of green peas and sweet corn together with veggies like tomatoes and capsicum is perked up with a generous dose of crushed peanuts and succulent grated coconut. This delicious accompaniment gains its flavour not just from the green chilli paste but also from a traditional and aromatic tempering of cumin seeds. Enjoy hot and fresh!

Add your private note

Vatana Makai Nu Shaak recipe - How to make Vatana Makai Nu Shaak

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
Show me for servings

Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the capsicum and sauté on a medium flame for 1 minute.
  3. Add the peanuts, mix well and cook on a medium flame for 30 seconds, while stirring occasionally.
  4. Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the green peas, corn, green chilli paste, turmeric powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Add the coconut and ¼ cup of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Serve immediately.
Accompaniments

Chawal ki Roti 
Dahiwali Roti 

Nutrient values per serving
Energy149 cal
Protein5.5 g
Carbohydrates14.3 g
Fiber5.3 g
Fat8.1 g
Cholesterol0 mg
Vitamin A180.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.9 mg
Vitamin C29.3 mg
Folic Acid16.4 mcg
Calcium25.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.9 mg
Potassium88 mg
Zinc0.4 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vatana Makai Nu Shaak
4
 on 30 Mar 15 03:08 PM


This recipe is really quick. The corn and green peas is a very old combination yet the most delicious. The use of coconut and peanuts is something different but it gives a nice taste and mouthfeel.
Vatana Makai Nu Shaak
5
 on 16 Feb 13 10:26 AM


Green peas and sweet corn cooked in a coconut based gravy.