Vatana Makai Nu Shaak ( Jain Recipe)


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Um, the magic starts with the simple tempering of cumin seeds and proceeds right through till the addition of soft and succulent coconut. Indeed, the Vatana Makai nu Shaak is one of the most flavourful ways to prepare green peas and sweet corn.

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Um, the magic starts with the simple tempering of cumin seeds and proceeds right through till the addition of soft and succulent coconut. Indeed, the Vatana Makai nu Shaak is one of the most flavourful ways to prepare green peas and sweet corn. While capsicum and tomatoes add volume and flavour to the recipe, ground peanuts lend an exciting crunch and nuttiness to the whole dish. Serve it hot and fresh with rotis or rice, as you wish.

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Vatana Makai Nu Shaak ( Jain Recipe) recipe - How to make Vatana Makai Nu Shaak ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the capsicum and sauté on a medium flame for 1 minute.
  3. Add the peanuts, mix well and cook on a medium flame for 30 seconds, while stirring occasionally.
  4. Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the green peas, corn, green chilli paste, turmeric powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Add the coconut and ¼ cup of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Serve immediately.
Accompaniments

Cabbage Kachumber 
Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal 
Padvali Roti, Gujarati Thin Rotli Recipe 
Rotlis ( Gujarati Recipe) 
Vagharela Bhaat ( Gujarati Recipe) 

Nutrient values per serving
Energy149 cal
Protein5.5 g
Carbohydrates14.3 g
Fiber5.3 g
Fat8.1 g
Cholesterol0 mg
Vitamin A180.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.9 mg
Vitamin C29.3 mg
Folic Acid16.4 mcg
Calcium25.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.9 mg
Potassium88 mg
Zinc0.4 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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Reviews

Vatana Makai Nu Shaak ( Jain Recipe)
4
 on 30 Mar 15 03:10 PM


The tomatoes add a nice flavour to this corn and green peas vegetable along with the coconut and peanuts. I really liked this dry subzi because of its taste as well as appearance.