Vankaya Muddha Korra


by
Vankaya Muddha Korra

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
वैन्कया मुड़्ढ कोर्रा - हिन्दी में पढ़ें 

Added to 7 cookbooks   This recipe has been viewed 7583 times

A dish made of chawli (cowpeas) and brinjal. Served generally along with rice. A dish worth trying because of its unusual combination and flavours.

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Vankaya Muddha Korra recipe - How to make Vankaya Muddha Korra

Soaking Time:  1 Hour   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Clean, wash and soak the chawli for an hour. Drain and keep aside.
  2. Combine the chawli, turmeric powder and 1 cup of water, mix well and pressure cook for 1 whistles.
  3. Allow the steam to escape before opening the lid. Drain and keep aside.
  4. Combine the brinjal and 1 1/2 cups of water in a deep pan and cover and cook on a medium flame till the brinjal is tender, stir once in between. Mash it lightly and keep aside.
  5. Heat the oil in a kadhai and add the mustard seeds.
  6. When the seeds crackle, add the urad dal, red chillies, curry leaves and asafoetida, mix well and sauté on a medium flame, while stirring continuously till the dal turns light brown in colour.
  7. Add the brinjal, chawli, green chillies, ginger and salt, mix well and cover and cook on a slow flame for 8 to 10 minutes, adding water if required, stirring once in between.
  8. Serve hot garnished with coriander.

Nutrient values per serving
Energy101 cal
Protein3.6 g
Carbohydrates8.6 g
Fiber5.7 g
Fat5.8 g
Cholesterol0 mg
Vitamin A201.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C9.6 mg
Folic Acid36 mcg
Calcium23.3 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.5 mg
Potassium250.9 mg
Zinc0.6 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Reviews

Vankaya Muddha Korra
5
 on 23 Jan 12 07:42 PM


its very tasty!!!