Vaal Ni Dal ( Gujarati Recipe)
by Tarla Dalal
Added to 174 cookbooks
This recipe has been viewed 54166 times
Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in guajarati households. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!
- Heat the oil in a non-stick kadhai and add the carom seeds, asafoetida and red chillies.
- When the seeds crackle, add the sprouted vaal, raisins and salt and sauté on a on a medium flame for 2 minutes.
- Add the sugar and 2 cups of water. Mix well.
- Cover and cook on a medium flame for 15 minutes, or till the dal is soft, stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||67.5 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0 mg|
|Vitamin C||0 mg|
|Folic Acid||0 mcg|
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