by Devina Ghoda
30 Sep 18
Assorted Uttapa Platter by Tarla Dalal
The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes you drool! Dainty uttapas made with readymade dosa batter are topped with appetising mixtures of veggies, sprouts, cheese and spice powders. Most of the toppings are very easy to make – just involving the ch ....
24 Jun 19
Baked Samosa by Tarla Dalal
Who doesn’t love samosas? Even though all of us feel a wee itch of guilt while biting into a samosa, the rush of fun, excitement and memories that it brings back totally overrides such negative emotions!
But, well, all said and done, as adults we know that deep-fried foods are not the best optio ....
11 Nov 08
Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy) by Tarla Dalal
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
08 Feb 17
Bengali Payesh, Bengali Rice Kheer by Tarla Dalal
In all regional cuisines of India, Kheer
made of milk and rice is very popular. This Bengali Payesh is also a variant of this milk and rice kheer.
Here, long-grained rice is cooked in milk and flavoured with classic Indian spices ....
31 May 18
Bhaja Moong Dal Shobji Diye by Tarla Dalal
A dal recipe from the kitchens of Bengal
, the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies!
A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
23 Nov 14
Bhinda Sambhariya ( Gujarati Recipe) by Tarla Dalal
Bhinda sambhariya is an irresistible preparation of fresh okras, stuffed with an exciting sesame-tinged coconut and coriander mixture, and cooked in its own juice. Choose very small and tender okras for the best flavour, and enjoy its juicy feel combined with typical gujarati spices. This dish is a ....
11 Sep 14
Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
16 Jun 08
Carrot and Green Peas Sandwich by Tarla Dalal
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary ....
23 Aug 11
Chana Palak, Healthy Heart Chole Palak Recipe by Tarla Dalal
Creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre.
Chana Palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with ....
24 Jun 19
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
29 May 18
Crispy Spinach and Paneer Open Toasts by Tarla Dalal
Lose yourself in the special texture and flavour of these Crispy Spinach and Paneer Open Toasts.
Being an open toast, this dish gives you an opportunity to experience and enjoy the unique texture of the spinach and paneer spread, which is applied on the crispy bread toasts.
The creaminess ....
05 Jun 19
Cucumber and Pudina Raita by Tarla Dalal
Like most fresh uncooked food, this mint flavoured cucumber raita is really refreshing! Since cucumber is packed with water, it cools your body and hydrates your skin.
from curds is also sure to do wonder ....
06 Apr 19
Dahi Batata Puri ( Mumbai Roadside Recipes ) by Tarla Dalal
Dahi batata puri, an arrangement of tiny, crisp puris amidst a mélange of potatoes, ragda, and a topping of miscellaneous chutneys and beaten curds! a cool treat that you might prefer over regular bhel or fiery pani puri on a hot summer’s day!
24 Jun 19
Green Peas Sandwich by Tarla Dalal
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
16 Jul 12
Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch
-dish up hot Bajra Roti
and serve with khandeshi dal-they make an amazing pair.
Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A ....
15 Apr 19
Methiwali Dal by Tarla Dalal
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
18 Apr 19
Minty Apple Salad by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia
A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
26 Jun 19
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
26 Jul 18
Moong Dahi Misal by Tarla Dalal
Strikingly different from the traditional way of preparing the popular Maharashtrian snack, this Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less tha ....
24 Apr 19
Palak Paneer by Tarla Dalal
Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal.
It features in restaurant menus too, as it goes well with most Indian breads
25 Apr 19
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal.
Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium
14 Mar 15
Phudina Gobi by Tarla Dalal
The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an ....
09 Feb 19
Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
22 Feb 12
Pyazwali Bhindi by Tarla Dalal
Mostly, ladies finger is sautéed in lots of oil or deep-fried before adding to various recipes. If you are a bhindi fan, but have been avoiding the vegetable for this reason, Pyazwali Bhindi will come as a pleasant surprise to you.
Here, the ladies finger is cooked in minimal oil to suit the nee ....
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