Turiya Paatra ( Gujarati Recipe)
by Tarla Dalal
Added to 125 cookbooks
This recipe has been viewed 71756 times
Turiya paatra features an unusual combination of ridge gourd and paatra. But, however uncommon the combination might sound to you, it is very common in gujarati tradition, and is a must-serve item for weddings held in gujarat. In the customary way, people add the paatras directly without steaming, but that takes much longer to cook. So, i always suggest steaming and adding the paatras as in this quick and easy version.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the ridge gourd, asafoetida, soda bi–carb and 1 cup of water and mix well.
- Cover and cook on a medium flame for 5 minutes.
- Add the coconut-coriander paste, turmeric powder and salt, mix well and cook on a medium flame for another 5 to 7 minutes or till the ridge gourd becomes tender, stirring occasionally.
- Add the paatra and sugar, toss gently and simmer for 5 minutes, while stirring once in between.
- Serve hot garnished with coconut and coriander.
Nutrient values per serving
|Vitamin A||3945.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||7 mg|
|Folic Acid||0.1 mcg|
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