Turia Dhokli


by
Turia Dhokli, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 67 cookbooks   This recipe has been viewed 24937 times

Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.

Add your private note

Turia Dhokli recipe - How to make Turia Dhokli

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2 serving )
Show me for servings

Ingredients
Method
For the dhokli

  1. Combine all the ingredients in a deep bowl and knead into a firm dough using enough water. Cover and keep aside.

How to proceed

  1. Meanwhile, heat the oil in a deep pan, and add the asafoetida, turia, turmeric powder and salt, mix well and sauté on a medium flame for a few seconds.
  2. Add 2 cups of water, chilli powder, ginger-green chilli paste and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  3. Add the sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  4. Divide the dough into 2 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the chapatis for a few seconds from both the sides.
  6. Cool and cut each chapati into diamond shapes.
  7. Bring the vegetable to a boil, the dhokli pieces and cook on a medium flame for 5 to 7 minutes till the dhokli is cooked.
  8. Serve immediately.

Nutrient values per serving
Energy148 cal
Protein3.5 g
Carbohydrates17.1 g
Fiber2.7 g
Fat7.2 g
Cholesterol0 mg
Vitamin A162.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C4.7 mg
Folic Acid15.9 mcg
Calcium24.1 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.6 mg
Potassium131.3 mg
Zinc0.7 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Turia Dhokli
5
 on 07 Nov 12 09:35 AM


A rich, spicy and gravy dish of turia and dhoklis.
Turia Dhokli
4
 on 30 Dec 10 12:32 PM


Good dish.... It goes very well with Chapatis...