Turai Aur Nariyal, Microwave Subzi

Turai Aur Narial

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In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven.

In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies.

Enhanced with coconut, lemon juice and coriander, this subzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this recipe uses only common, everyday ingredients that you don’t have to think twice about.

Relish this tasty subzi with phulkas , parathas or even rice and dal .

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Turai Aur Nariyal, Microwave Subzi recipe - How to make Turai Aur Nariyal, Microwave Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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  1. Combine the oil, mustard seeds, curry leaves, ginger and green chillies in a microwave safe bowl and microwave on high for 1 minute.
  2. Add the turai, turmeric powder and salt, mix well and microwave on high for 6 minutes.
  3. Add the coconut, sugar and lemon juice, mix well and microwave on high for 2 minutes.
  4. Serve hot garnished with coriander.

Nutrient values per serving
Energy151 cal
Protein1.1 g
Carbohydrates7.7 g
Fiber3.6 g
Fat12.8 g
Cholesterol0 mg
Vitamin A99.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C5.9 mg
Folic Acid1.6 mcg
Calcium20.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.8 mg
Potassium54.8 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook
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Turai Aur Nariyal, Microwave Subzi
 on 28 Mar 18 07:18 PM

Turai Aur Nariyal, Microwave Subzi
 on 11 Feb 18 02:06 AM

I tried this today and turned out delicious. I substituted green chilles with pepper and skipped sugar and Lemon juice.
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Tarla Dalal    Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...happy cooking !!
12 Feb 18 08:38 AM
Turai Aur Narial
 on 09 May 17 12:34 AM

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Tarla Dalal    Hi, We are re trying the recipe to give a perfect recipe. The recipe will be updated soon However the prop of Turai is 2 cups thinly sliced.
09 May 17 08:37 AM
Turai Aur Narial
 on 07 May 17 02:12 AM

You have not mentioned the quantity of the main ingredient - TURAI????