Turai Aur Nariyal, Microwave Subzi
by Tarla Dalal
Added to 213 cookbooks
This recipe has been viewed 18550 times
In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven.
In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies.
Enhanced with coconut, lemon juice and coriander, this subzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this recipe uses only common, everyday ingredients that you don’t have to think twice about.
Relish this tasty subzi with phulkas , parathas or even rice and dal .
- Combine the oil, mustard seeds, curry leaves, ginger and green chillies in a microwave safe bowl and microwave on high for 1 minute.
- Add the turai, turmeric powder and salt, mix well and microwave on high for 6 minutes.
- Add the coconut, sugar and lemon juice, mix well and microwave on high for 2 minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
|Vitamin A||99.2 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||5.9 mg|
|Folic Acid||1.6 mcg|
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