Tropical Smoothie ( Burgers and Smoothie Recipe)

Tropical Smoothie ( Burgers and Smoothie Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 7660 times

The tropical smoothie is a balanced combination of papaya and pineapple blended with ever popular vanilla ice-cream. The zing of pineapple compensates well for the blandness of papaya, resulting in a smoothie worth a fortune!

Add your private note

Tropical Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Tropical Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses (2 big glass )
Show me for big glasses

1 cup chilled , peeled , deseeded and roughly chopped papaya
3/4 cup chilled and roughly chopped pineapple
3 tbsp chilled fresh curds (dahi)
3/4 cup vanilla ice-cream
4 tbsp sugar

For Serving
4 tbsp crushed ice
  1. Combine the curds, vanilla ice-cream, papaya, pineapple and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Place 2 tbsp of crushed ice into 2 individual glasses and pour equal quantities of the smoothie into each glass.
  3. Serve immediately.

Nutrient values per big glass
Energy298 cal
Protein3.6 g
Carbohydrates56.5 g
Fiber2.3 g
Fat5.7 g
Cholesterol0 mg
Vitamin A513.4 mcg
Vitamin B10.2 mg
Vitamin B20.3 mg
Vitamin B30.2 mg
Vitamin C64.3 mg
Folic Acid1.3 mcg
Calcium166.1 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30.2 mg
Potassium91.5 mg
Zinc0.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Tropical Smoothie ( Burgers and Smoothie Recipe)
 on 09 Sep 15 10:43 AM

Edited after original posting.