Tropical Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
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Added to 24 cookbooks
This recipe has been viewed 7660 times
The tropical smoothie is a balanced combination of papaya and pineapple blended with ever popular vanilla ice-cream. The zing of pineapple compensates well for the blandness of papaya, resulting in a smoothie worth a fortune!
- Combine the curds, vanilla ice-cream, papaya, pineapple and sugar and blend in a juicer till the mixture is smooth and frothy.
- Place 2 tbsp of crushed ice into 2 individual glasses and pour equal quantities of the smoothie into each glass.
- Serve immediately.
Nutrient values per big glass
|Vitamin A||513.4 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.3 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||64.3 mg|
|Folic Acid||1.3 mcg|
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