Top 10 Healthy Foods
Imagine if there was available a natural super food – that could help you lower cholesterol, prevent heart disease, keep your weight in control, prevent diseases like diabetes, osteoporosis, cancer etc., and protect your body and prevent ageing! And yes, all of these without any side effects.
I’m sure that you would stock up a lifetime supply of this food if it were available? And why not, after all we all care for our loved ones and ourselves and wish to be healthy and strong in our lifetime.
But there is no one such super food, although there are several that can be found right inside our kitchens. We have researched and listed 10 such power foods and brought out this series called the ‘Top 10 Healthy Foods’. All food has some nutrition to offer, but some of them come packed with a little extra. These foods are what I call the top healthy foods. These include: Curds and Paneer, Soya and its products, Sprouts, Green leafy vegetables, Oats, Yellow-Orange-Red fruits and vegetables, Millets, Water-rich fruits & veggies, Nachni and Low-fat seeds.
I invite you to read this book and incorporate these recipes into your daily diet. Here’s wishing all of you wonderful health and happiness.
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