Tomato and Coconut Soup


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Tomato and Coconut Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 14 cookbooks   This recipe has been viewed 14728 times

Tomato and coconut soup is very easy to prepare. The combination of tomatoes and coconut brings a nice eye appeal. This soup is tangy and spicy. Worth a try!!

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Tomato and Coconut Soup recipe - How to make Tomato and Coconut Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the tomatoes, coconut and green chillies along with 1 cup of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Allow it to cool.
  3. Once completely cooled blend in a blender till smooth.
  4. Strain the mixer in a deep bowl using a strainer and keep aside.
  5. Heat the ghee in a deep kadhai and add the mustard seeds and cumin seeds.
  6. When the seeds crackle, add the asafetida and the curry leaves and sauté for 30 seconds.
  7. Add the tomato-coconut purée, sugar, salt and coriander and simmer for 5 to 7 minutes.
  8. Serve hot.

Nutrient values per serving
Energy94 cal
Protein1.7 g
Carbohydrates6.2 g
Fiber3.8 g
Fat6.9 g
Cholesterol0 mg
Vitamin A527.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C33.7 mg
Folic Acid36.7 mcg
Calcium60.2 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16 mg
Potassium174.7 mg
Zinc0 mg

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Reviews

Tomato and Coconut Soup
5
 on 10 May 12 09:28 AM


This Tomato and Coconut Soup is perfect on a winter day or when it is pouring heavily, sip on this. It is very easy to make and the addition of coconut and tempering is what makes it different from the regular tomato soup. My friends and family found is very unique.