Tofu and Vegetable Satay ( 100 Calorie Snack )
by Tarla Dalal
Added to 50 cookbooks
This recipe has been viewed 21296 times
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
- Combine the tofu cubes, onion cubes, babycorn, capsicum cubes, mushrooms and half the marinade in a bowl and toss gently. Keep aside to marinate for 10 minutes.
- On a satay stick, arrange 1 piece each of tofu cube, onion cube, babycorn, capsicum cube and mushroom.
- Repeat with the remaining ingredients to make 7 more satays.
- Heat a non-stick tava (griddle) and cook the satays on a medium flame using ¼ tsp of oil till the vegetables are light brown in colour from all the sides. Serve hot.
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