Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
by Tarla Dalal
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Added to 65 cookbooks
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Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
- Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
- Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
- Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
- Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve immediately.
Nutrient values per serving
|Energy|| 142 calories.|
|Protein|| 3.3 gm.|
|Carbohydrate|| 16.5 gm.|
|Fat|| 7.0 gm.|
|Calcium|| 179.0 mg.|
|Fibre|| 0.8 gm.|
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