Tilwale Aloo ki Chaat ( Calcium Rich Recipe)


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Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 66 cookbooks   This recipe has been viewed 16805 times

Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.

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Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe - How to make Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
  2. Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
  4. Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
  6. Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  7. Serve immediately.
Accompaniments

Grape Lassi ( Calcium Rich ) 

Nutrient values per serving
Energy 142 calories.
Protein 3.3 gm.
Carbohydrate 16.5 gm.
Fat 7.0 gm.
Calcium 179.0 mg.
Fibre 0.8 gm.

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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Reviews

Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
5
 on 17 Oct 12 03:29 PM


Rich in calcium and good for my bones....what else do i need.....unique way of using til...