Tilwale Aloo ka Tikka ( Kebabs and Tikkis)


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Tilwale Aloo ka Tikka  (  Kebabs and Tikkis)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
तिलवाले आलू का टिक्का - हिन्दी में पढ़ें 

Added to 15 cookbooks   This recipe has been viewed 11367 times

Here’s a smashing combination of baby potatoes and sesame seeds that is jazzed up with a combination of indian spices.

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Tilwale Aloo ka Tikka ( Kebabs and Tikkis) recipe - How to make Tilwale Aloo ka Tikka ( Kebabs and Tikkis)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds and curry leaves.
  2. When the seeds crackle, add the ginger-green chilli paste and stir for some time.
  3. Add the potatoes, turmeric powder and salt and sauté for 4 to 5 minutes.
  4. Add ½ cup of water and cook on a slow flame till all the moisture has evaporated and the potatoes are cooked.
  5. Remove from the flame, add the sesame seeds and lemon juice and mix well.
  6. Serve hot garnished with coriander and green chillies.
Accompaniments

Garlic Rotis, Green Garlic Multigrain Roti 
Kashmiri Rotis 
Masala Roti 
Missi Rotis, Rajasthani Missi Roti 
Potato Paneer Rotis 
Stuffed Nachni Roti, Healthy Ragi Roti 
Toasted Methi Rotis 

Nutrient values per serving
Energy194 cal
Protein2.6 g
Carbohydrates24.2 g
Fiber2.6 g
Fat9.8 g
Cholesterol0 mg
Vitamin A146.4 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B31.4 mg
Vitamin C19 mg
Folic Acid17 mcg
Calcium85.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.4 mg
Potassium255.7 mg
Zinc1.1 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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Reviews

Tilwale Aloo ka Kebab (kebabs and Tikkis Recipes)
5
 on 20 Jun 12 11:18 AM