Til and Jowar Puri (100 Calorie Snacks)


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Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.

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Til and Jowar Puri (100 Calorie Snacks) recipe - How to make Til and Jowar Puri (100 Calorie Snacks)

Preparation Time:    Baking Time:  45 mins.   Baking Temp:  180 C (360 F)   Cooking Time:    Total Time:     Makes 30 puris
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  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough warm water (approx. ¼ cup).
  2. Divide the dough into 30 equal portions and roll out each portion into a 50 mm. (2") diameter circle using a little jowar flour for rolling.
  3. Arrange half the puris on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 20 minutes.
  4. Repeat the step 3 for the remaining puris.
  5. Cool completely and store in an air-tight container.

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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