Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
by Tarla Dalal
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A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
- Combine all the ingredients along with 6 of cups water in a deep non-stick pan and mix well.
- Simmer for approx. 20 minutes or till they release their flavours, while stirring occasionally.
- Strain using a strainer and keep aside.
- Heat the butter in adeep non-stick pan, add the garlic, green chillies and spring onions and sauté on a medium flamefor 1 minute.
- Add all the remaining ingredients, mix well and sauté on a medium flame for 2 to 3 minutes.
- Add the thai vegetable stock, mix well and bring to a boil, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Protein|| 8.8 gm|
|Carbohydrate|| 19.5 gm|
|Fat|| 1.5 gm|
|Vitamin B1|| 0.3 mg|
|Vitamin B3|| 1.0 mg|
|Folic Acid|| 16.5 mcg|
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