Thai Green Curry


by
Thai Green Curry has lots of veggies and paneer in a spicy coriander and lemongrass green paste curry, mellowed down with soothing coconut milk.

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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An aromatic green curry made with paneer and an assortment of vegetables. The coconut milk enhances the Thai characteristics of this dish.

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Thai Green Curry recipe - How to make Thai Green Curry

Preparation Time:    Coooking Time : 15 to 20 mins.   Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure

For the green curry paste

    For the green curry paste
  1. Blend lemon grass leaves with ¼ cup of water. Strain, discard the lemon grass and keep the water aside.
  2. Combine all the remaining ingredients and blend using the reserved lemon grass water. Keep aside.

How to proceed

    How to proceed
  1. Parboil the peas, cauliflower, capsicum and baby corn in salted hot water and keep aside.
  2. Deep-fry the paneer in hot oil. Drain and keep aside.
  3. Heat the oil in a wok, add the green curry paste and fry for 2 minutes. Add the coconut milk.
  4. Add the vegetables, paneer, sugar and salt and simmer till the vegetables are tender.
  5. Serve hot with steamed rice.

Nutrient values per serving
Energy699 cal
Protein12.3 g
Carbohydrates27.9 g
Fiber17.5 g
Fat60.2 g
Cholesterol0 mg
Vitamin A724.9 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B30.7 mg
Vitamin C44.2 mg
Folic Acid20.2 mcg
Calcium209.6 mg
Iron2.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.1 mg
Potassium101.3 mg
Zinc0.2 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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Reviews

Thai Green Curry
4
 on 28 Sep 13 02:15 PM