Tava Sprouts Pulao ( Weight Loss After Pregnancy )


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Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) recipe - How to make Tava Sprouts Pulao ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions, ginger and garlic and sauté on a medium flame till they turn translucent.
  3. Add the tomatoes, ¼ cup of water and cook on a medium flame for 5 minutes.
  4. Add the capsicum, chilli powder, turmeric powder and pav bhaji masala, mix well and cook on a medium flame for another 2 minutes.
  5. Add the moong sprouts, matki sprouts, rice and salt, toss gently well and cook for 2 to 3 minutes. Serve hot garnished with the mint leaves.

Nutrient values per serving
Energy 199 calories
Protein 6.2 gm
Carbohydrates 36.8 gm
Fat 3.0 gm
Fibre 1.2 gm
Zinc 0.7 mg
Iron 1.1 mg

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