Taste Of India
by Foodie #496506
08 Jan 18
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food.
This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part ....
18 Oct 10
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
16 Jun 08
16 May 14
Aloo Tuk, Sindhi Aloo Tuk Recipe by Tarla Dalal
This interestingly named starter is a traditional Sindhi delicacy, made of baby potatoes. Deep-fried and flattened baby potatoes are tossed with a simple yet effective masala prepared with readily available ingredients. The Aloo Tuk is sure to take your taste buds on an enjoyable roller coaster ride ....
05 Mar 16
Amrit Peda, Peda Recipe by Tarla Dalal
This mithai is one that will remain etched in your memory for a long time, not only due to its rich texture and intensely milky flavour but also thanks to the spicy overtones of cardamom and saffron. Pistachios enhance this pedas
further with their ....
16 Aug 11
Avial By Kamalacute by kamalacute
Avial stands out as an amazing south indian vegetable preparation with the medley of healthy seasonal vegetables cooked together in coconut, curd and spice powders.
19 Apr 15
Badam ka Halwa by Tarla Dalal
A delicacy rooted in Indian tradition, Badam Halwa is indispensable for celebrations of any kind. It is good to have on normal days too! Infact, grandmas unfailingly advice their grandchildren to have a spoonful of this wholesome halwa every morning, all through the winter. This is one delicious mor ....
20 Aug 11
Badam Ka Sheera ( Pregnancy Recipe) by Tarla Dalal
Milk and almonds prove to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the recipe are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating.
08 Sep 16
Badam Mithai Mixture by Tarla Dalal
Sweet and crispy, this Badam Mithai Mixture melts in your mouth, leaving a ‘chill’ aftertaste due to the icing like consistency of sugar. Indeed, this is an indulgent treat that gives you child-like joy!
It is quite easy to make too, provided you take care of two aspects. One is the consistency ....
25 Nov 17
Baghara Tamatar by Tarla Dalal
Baghara Tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables.
This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice ....
11 Jun 12
Baharat Powder ( Soups and Salads Recipe ) by Tarla Dalal
Born long ago in the arab world, the baharat powder is now used the world over as a flavouring for soups and salads. An elaborate spice mixture with many aromatic and flavourful ingredients, a pinch of baharat is enough to perk up any preparation. Roast the ingredients till warm before grinding to e ....
10 Oct 14
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
18 Oct 10
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
22 Dec 16
Bajra, Methi and Paneer Parathas by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too.
Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk.
If you wish, do no ....
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