Tangy Fruity Salad


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Added to 1 cookbook   This recipe has been viewed 2078 times

A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!

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Tangy Fruity Salad recipe - How to make Tangy Fruity Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3/4 cup green grapes , cut into halves
3/4 cup black grapes , cut into halves
3/4 cup orange segments
3/4 cup apple cubes (unpeeled)
3/4 cup pear cubes (unpeeled)

To Be Mixed Into A Honey Lemon Dressing
1 1/2 tbsp honey
1 1/2 tsp lemon juice
Method
    Method
  1. Combine all the ingredients and the honey lemon dressing in a bowl and mix well.
  2. Refrigerate and serve chilled.

Nutrient values per serving
Energy 100 kcal
Protein 0.9 gm
Carbohydrates 24.0 gm
Fat 0.4 gm
Fibre 2.2 gm
Vitamin A 371.5 mcg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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