Tangy Fruit Medley ( Eat Well Stay Well Recipes )


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Tangy Fruit Medley ( Eat Well Stay Well Recipes )


Added to 6 cookbooks   This recipe has been viewed 5654 times

Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from binge-eating on high calorie foods.

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Tangy Fruit Medley ( Eat Well Stay Well Recipes ) recipe - How to make Tangy Fruit Medley ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Together Into A Dressing
1/4 cup fresh pineapple juice
2 tsp lemon juice
2 tsp finely chopped mint leaves (phudina) leaves
1 tsp sugar
salt and to taste

Other Ingredients
1 cup chopped apples
1/2 cup orange segments
1/2 cup watermelon (tarbuj) balls
1/2 cup chopped zucchini
1/2 cup chopped fresh pineapple
1/2 cup black grapes
Method
  1. Combine the apples, orange, lettuce, pineapple and bean sprouts together in a bowl and mix well. Keep refrigerated.
  2. Just before serving, add the dressing and toss well. Serve chilled.
Accompaniments

Bean and Tomato Soup ( Low Cholesterol) 
Carrot and Spinach Soup ( Home Remedies) 
Paneer, Bean Sprouts and Spring Onion Soup 

Nutrient values Per Serving
Energy 76calories
Protein 1.0 gm
Carbohydrates 17.3 gm
Fat 0.4 gm
Vitamin C 29.7 mg
Iron 3.5 mg
Fibre 1.3 gm

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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