Tangy Fruit Medley ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 7 cookbooks
This recipe has been viewed 7510 times
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from binge-eating on high calorie foods.
- Combine the apples, orange, lettuce, pineapple and bean sprouts together in a bowl and mix well. Keep refrigerated.
- Just before serving, add the dressing and toss well. Serve chilled.
Nutrient values Per Serving
|Protein|| 1.0 gm|
|Carbohydrates|| 17.3 gm|
|Fat|| 0.4 gm|
|Vitamin C|| 29.7 mg|
|Iron|| 3.5 mg|
|Fibre|| 1.3 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.