Tandoori Paneer Tikas
by Tarla Dalal
Added to 152 cookbooks
This recipe has been viewed 15200 times
The Indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.
- Marinate the paneer, onions, capsicum and tomato for about 20 minutes and then arrange on skewers.
- Cook on barbeque for a few minutes. Alternatively, you could use the grill option of the oven or even just use a tava (griddle).
- When the edges turn golden brown, remove from the skewer and serve hot with a chutney of your choice.
Nutrient values per serving
|Vitamin A||378.7 mcg|
|Vitamin B1||-0.3 mg|
|Vitamin B2||-0.4 mg|
|Vitamin B3||-0.3 mg|
|Vitamin C||41.1 mg|
|Folic Acid||8.4 mcg|
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