Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.
Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.
- Combine the tomatoes and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Allow it to cool completely and blend in a mixer to a smooth purée. Keep aside.
- Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the green chillies, curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the turmeric powder, chilli powder, asafoetida, prepared tomato purée and ½ cup of water, mix well and bring to boil, while stirring occasionally.
- Add the jaggery and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with a sprig of coriander.
Nutrient values per serving
|Energy|| 46 kcal|
|Protein|| 1.2 gm|
|Carbohydrate|| 6.9 gm|
|Fat|| 1.5 gm|
|Fibre|| 1.7 gm|
|Vitamin A|| 339.5 mcg|
|Vitamin C|| 22.1 mg|
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