Tamatar Ka Shorba ( Soups and Salads Recipe )


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Tamatar Ka Shorba ( Soups and Salads Recipe )


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A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of curry leaves, mustard and cumin seeds in ghee sets this apart from the regular tomato soup and gives it its characteristic flavour. Garnish with fresh coriander and serve hot with assorted papads.

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Tamatar Ka Shorba ( Soups and Salads Recipe ) recipe - How to make Tamatar Ka Shorba ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
1 tsp besan (bengal gram flour)
12-15 large tomato , roughly chopped
3 to 4 curry leaves (kadi patta)
1/2 tbsp chilli powder
salt to taste
2 tsp sugar
2 tsp lemon juice
1 tbsp ghee
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)

For The Garnish
1 tbsp chopped coriander (dhania)
Method
  1. Combine the besan with 1 cup of water, mix well and keep aside.
  2. Boil 2 cups of water in a deep non-stick pan, add the tomatoes and cook for 3 to 4 minutes. Do not strain.
  3. Cool slightly, add the curry leaves and chilli powder and blend in a mixer to a smooth purée.
  4. Transfer the purée to a deep non-stick pan and bring to boil.
  5. Add the besan mixture, salt, sugar and lemon juice, mix well and simmer for 3 to 4 minutes. Keep aside.
  6. Heat the ghee in a small pan and add the mustard seeds and cumin seeds.
  7. When they crackle, add the tempering to the tomato shorba and mix well.
  8. Serve immediately garnished with coriander.
Accompaniments

Bharwan Paneer Chilli Pakoda ( Paneer Snacks ) 
Khichdi Pakodas 
Masala Paneer Naan ( Roti and Subzis) 

Nutrient values per serving
Energy109 cal
Protein3.1 g
Carbohydrates15 g
Fiber5.6 g
Fat4 g
Cholesterol0 mg
Vitamin A1155.2 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B31.3 mg
Vitamin C88.5 mg
Folic Acid97.3 mcg
Calcium157.8 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium41.9 mg
Potassium486.8 mg
Zinc0 mg

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