Talumein Soup ( Healthy Diabetic Recipe )


Added to 36 cookbooks   This recipe has been viewed 20257 times

Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence!

Add your private note

Talumein Soup ( Healthy Diabetic Recipe ) recipe - How to make Talumein Soup ( Healthy Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

2 tsp oil
3/4 cup finely chopped mixed vegetables
(cabbage , carrots ,
1/4 cup grated sweet corn kernels (makai ke dane)
3 cups vegetable stock
salt and to taste
1 tsp soy sauce
1/2 tsp sugar
1/2 cup whole-wheat noodles , broken into 50 mm.(2") length
1 1/2 tbsp cornflour mixed with 1/2 cup of water

Other Ingredients
2 tbsp finely chopped spring onions
1 tbsp finely chopped coriander (dhania)

For Serving
chillies in vinegar
chilli sauce
  1. Heat the oil in a non-stick kadhai on a high flame, add the mixed vegetables and stir-fry for a minute, while stirring continuously.
  2. Add the corn, vegetable stock, salt, pepper, soya sauce, sugar, mix well and bring to boil.
  3. Add the noodles, mix well and simmer till the noodles get cooked.
  4. Add the cornflour paste, mix well and simmer, while stirring continuously till the soup thickens.
  5. Garnish with the chopped spring onions and coriander.
  6. Serve hot with chillies in vinegar and chilli sauce.

Bruschettas ( Healthy Diabetic Cooking ) 
Chinese Fried Rice, Diabetic Friendly Recipe 
Vegetable Dimsum ( Diabetic Recipe ) 

Nutrient values 
Energy 53 calories
Protein 1.5 gm
Carbohydrates 8.6 gm
Fat 1.8 gm
Vitamin C 15.4 mg
Iron 0.5 mg
Folic acid 8.7 mcg
Zinc 0.2 mg
Fibre 1.1 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.