Sweet n Sour Vegetables


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Sweet n Sour Vegetables, a tangy vegetable preparation that will tingle and tease your taste buds.


Added to 8 cookbooks   This recipe has been viewed 12071 times

A tangy vegetable preparation that will tingle and tease your taste buds.

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Sweet n Sour Vegetables recipe - How to make Sweet n Sour Vegetables

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients

1/4 cup diagonally cut french beans
1 cup parboiled cauliflower florets
1/2 cup shredded cabbage
1/4 cup fresh pineapple cubes
1/2 cup capsicum cubes
1/4 cup cucumber cubes
1/2 tbsp chopped green chillies
2 tbsp chopped celery
2 tbsp oil
salt to taste

For the sauce
1/4 cup white vinegar
1/2 cup sugar
1 cup water
2 tbsp cornflour
4 tbsp Tomato Sauce
salt to taste
Method

    For the sauce

    1. Combine all the ingredients in a pan and cook till the mixture becomes thick.
    2. Keep aside.

    How to proceed

    1. Heat the oil in a pan over a high flame, add the french beans and sauté till they are tender. Add the remaining vegetables and cook on high flame for 3-4 minutes.
    2. Add the prepared sauce and salt and cook for some more time.
    3. Add the pineapple, mix well and bring to a boil.
    4. Serve hot.

    Nutrient values per
    Energy367 cal
    Protein4 g
    Carbohydrates68.5 g
    Fiber6.7 g
    Fat8.6 g
    Cholesterol0 mg
    Vitamin A748.9 mcg
    Vitamin B10.5 mg
    Vitamin B20.3 mg
    Vitamin B32.5 mg
    Vitamin C95.3 mg
    Folic Acid88.7 mcg
    Calcium133.6 mg
    Iron3.2 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium35.9 mg
    Potassium337.8 mg
    Zinc0.5 mg

    RECIPE SOURCE : Jain InternationalBuy this cookbook

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