Sweet n Sour Vegetables

Sweet n Sour Vegetables, a tangy vegetable preparation that will tingle and tease your taste buds.

Added to 7 cookbooks   This recipe has been viewed 18083 times

A tangy vegetable preparation that will tingle and tease your taste buds.

Add your private note

Sweet n Sour Vegetables recipe - How to make Sweet n Sour Vegetables

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings


1/4 cup diagonally cut french beans
1 cup parboiled cauliflower florets
1/2 cup shredded cabbage
1/4 cup fresh pineapple cubes
1/2 cup capsicum cubes
1/4 cup cucumber cubes
1/2 tbsp chopped green chillies
2 tbsp chopped celery
2 tbsp oil
salt to taste

For the sauce
1/4 cup white vinegar
1/2 cup sugar
1 cup water
2 tbsp cornflour
4 tbsp Tomato Sauce
salt to taste
    Main Procedure

For the sauce

    For the sauce
  1. Combine all the ingredients in a pan and cook till the mixture becomes thick.
  2. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a pan over a high flame, add the french beans and sauté till they are tender. Add the remaining vegetables and cook on high flame for 3-4 minutes.
  2. Add the prepared sauce and salt and cook for some more time.
  3. Add the pineapple, mix well and bring to a boil.
  4. Serve hot.

Nutrient values per
Energy367 cal
Protein4 g
Carbohydrates68.5 g
Fiber6.7 g
Fat8.6 g
Cholesterol0 mg
Vitamin A748.9 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B32.5 mg
Vitamin C95.3 mg
Folic Acid88.7 mcg
Calcium133.6 mg
Iron3.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium35.9 mg
Potassium337.8 mg
Zinc0.5 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Low Calorie Snacks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.