Sweet and Sour Vegetable Stew


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Sweet and Sour Vegetable Stew

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 51 cookbooks   This recipe has been viewed 10070 times

Here is a dashing vegetable stew that will make any meal seem super exciting! An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew.


The highlight of this recipe, however, is the addition of pineapple! When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing jolt!


Enjoy the Sweet and Sour Vegetable Stew with rotis , dosas , appam or rice .

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Sweet and Sour Vegetable Stew recipe - How to make Sweet and Sour Vegetable Stew

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the cornflour and ¼ cup of water in a small bowl, mix well and keep aside.
  2. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 4 minutes.
  3. Add the cloves and cinnamon and sauté on a medium flame for 30 seconds.
  4. Add all the vegetables, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  5. Add the chilli powder, tomato ketchup and salt along with 2 cups of water, mix well and cook on a medium flame for 7 minutes, while stirring occasionally.
  6. Add the cornflour-water mixture and pineapple, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy167 cal
Protein3.9 g
Carbohydrates21.4 g
Fiber3.8 g
Fat7.8 g
Cholesterol0 mg
Vitamin A308.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C23.1 mg
Folic Acid29.2 mcg
Calcium47 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium92.5 mg
Potassium198.6 mg
Zinc0.4 mg

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Reviews

Sweet and Sour Vegetable Stew
5
 on 30 Aug 16 11:59 AM


Sweet and sour vegetable stew.. the taste is so good with a sweet and sour taste.. with the vegetables.. goes well with stir - fried rice..