Sweet and Sour Tomato Relish
by Tarla Dalal
Added to 370 cookbooks
This recipe has been viewed 13803 times
Tangy tomato pulp spiked up with a fiery combo of spices and balanced with the right amount of sugar, the sweet and sour tomato relish is a wonderful accompaniment for rotis and parathas. It can be served as a tasteful and nutritious dip for the crunchy, munchy finger foods that your kids are sure to indulge in often!
- Cut the tomatoes into two halves, remove the seeds and strain the juice.
- Roughly chop the tomato pulp. Separately keep aside the tomato pulp and tomato juice.
- In a heavy bottomed pan, add the tomato juice and sugar. Cook on a slow flame till the sugar dissolves.
- Add the tomato pulp, carrot, garlic and peppercorns and cook on a slow flame for about 20 to 25 minutes.
- Remove from the fire, add the kalonji, chilli powder, vinegar and salt.
- Allow to cool and store in a refrigerator.
- Serve with chapatis or parathas.
Nutrient values per cup
|Vitamin A||1371.6 mcg|
|Vitamin B1||0.3 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||65.6 mg|
|Folic Acid||76.2 mcg|
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