Sweet and Sour Stir-Fry

Sweet and Sour Stir-Fry, mix vegetables, corn and pineapple stir fried in a sweet and sour sauce.

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A sweet and sour combination of assorted vegetables and pineapple.

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Sweet and Sour Stir-Fry recipe - How to make Sweet and Sour Stir-Fry

Preparation Time: 10 Minutes   Cooking Time: 15 Minutes   Total Time:     Makes 4 servings
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    Main Procedure
  1. Heat the oil in a wok on a high flame, add the ginger and pineapple cubes and stir-fry for a minute.
  2. Add the carrots, red capsicum, green capsicum, sweet corn, bean sprouts, spring onion whites and stir-fry for a couple of minutes.
  3. Add the Chinese cabbage and spring onion greens and stir-fry for 3 to 4 minutes.
  4. Add the pineapple juice, soya sauce, brown vinegar, brown sugar, lemon juice, tomato ketchup, chilli flakes and salt and stir-fry for 3 to 4 minutes.
  5. Serve immediately.

RECIPE SOURCE : Stir-FryBuy this cookbook
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Sweet and Sour Stir-Fry
 on 22 Apr 13 03:00 PM

Great stir fry with all the veggies tossed in with some soya sauce.