Sweet Lime and Pepper Salad ( Vitamin A and C )


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Sweet Lime and Pepper Salad (   Vitamin A and C )


Added to 34 cookbooks   This recipe has been viewed 6423 times

Full of flavour and colour, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients like lettuce and capsicum.

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Sweet Lime and Pepper Salad ( Vitamin A and C ) recipe - How to make Sweet Lime and Pepper Salad ( Vitamin A and C )

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

1 cup sweet lime (mosambi) segments
1 cup chopped yellow and green capsicum
2 cups lettuce , torn into pieces
1 cup cucumber cubes

To Be Mixed Into A Dressing
1/2 tsp mustard (rai / sarson) powder
1/2 tsp freshly ground black pepper (kalimirch) powder
1 tbsp lemon juice
salt to taste
Method
  1. Combine all the ingredients for the salad in a bowl and chill.
  2. Just before serving, pour the dressing over the salad and toss well.
  3. Serve immediately.

Nutrient values per serving
Carbohydrates 11.5 gm.
Energy 66 cal.
Fat 0.7 gm.
Protein 3.5 gm.
Vitamin A 1229.6 mcg
Vitamin C 82.6 mg.

RECIPE SOURCE : Forever Young DietBuy this cookbook

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