Sweet Corn and Kidney Bean Salad


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Sweet Corn and Kidney Bean Salad


Added to 217 cookbooks   This recipe has been viewed 23094 times

A colourful and tasty salad that is simple to make.

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Sweet Corn and Kidney Bean Salad recipe - How to make Sweet Corn and Kidney Bean Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Method
  1. Mix all the salad ingredients in a bowl.
  2. Put in the refrigerator.
  3. Just before serving, add the dressing and toss.
  4. Serve cold.

Nutrient values per serving
Energy78 cal
Protein4 g
Carbohydrates16.3 g
Fiber1.4 g
Fat0.2 g
Cholesterol0 mg
Vitamin A5.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.3 mg
Folic Acid8.3 mcg
Calcium37.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.3 mg
Potassium67 mg
Zinc0.7 mg

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