Sweet Corn Soup ( Cooking Under 10 Minutes )


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Sweet Corn Soup (  Cooking Under 10 Minutes )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The Sweet Corn Soup is what you could call an all-time global favourite! Loved by people all over the world for its sweet flavour and nutty texture, it is quite satiating and soothing too. This method is quite easy to prepare and retains the fresh taste of the corn. You can enjoy its mellow flavour as it is, or spike it up with some peppy sauces while serving.

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Sweet Corn Soup ( Cooking Under 10 Minutes ) recipe - How to make Sweet Corn Soup ( Cooking Under 10 Minutes )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1/2 cup boiled sweet corn kernels (makai ke dane) , lightly crushed
3 tbsp cornflour dissolved in 1/4 cup water
salt to taste
1 tsp sugar
3/4 cup grated sweet corn kernels (makai ke dane)

For Serving
chillies in vinegar
chilli sauce
Method
    Method
  1. Put 4 cups of water in a kadhai, add the corn, prepared cornflour-water mixture, salt and sugar, mix well and cook on a medium flame for 4 to 5 minutes.
  2. Add the grated corn, mix well and cook on a medium flame for 1 to 2 minutes.
  3. Add ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve hot with chillies in vinegar, soya sauce and chilli sauce.

Nutrient values per serving
Energy56 cal
Protein1.6 g
Carbohydrates12.9 g
Fiber1.4 g
Fat0.3 g
Cholesterol0 mg
Vitamin A4.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C0.8 mg
Folic Acid23.8 mcg
Calcium11.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.9 mg
Potassium65.5 mg
Zinc0.2 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Sweet Corn Soup
5
 on 19 Jan 13 10:15 AM


Easy and quick to make.