Suva Moong Dal ( Dals)
by Tarla Dalal
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Added to 33 cookbooks
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Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
- Clean, wash and soak the dal in water for about 30 minutes. Drain.
- Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well to mash the dal and keep aside.
- Heat oil in a deep pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
- Serve hot.
Nutrient values per serving
|Vitamin A||71.1 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||0.9 mg|
|Folic Acid||14.7 mcg|
RECIPE SOURCE : Dals
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