Suva Moong Dal ( Dals)


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Suva Moong Dal, dill leaves give a delightfully new flavor to the pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!

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Suva Moong Dal ( Dals) recipe - How to make Suva Moong Dal ( Dals)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Method
  1. Clean, wash and soak the dal in water for about 30 minutes. Drain.
  2. Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Whisk well to mash the dal and keep aside.
  5. Heat oil in a deep pan and add the cumin seeds.
  6. When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
  7. Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
  8. Serve hot.
Accompaniments

Corn Methi Pulao 
Nariyalwale Chawal 
Thalipeeth, Quick Maharashtrian Thalipeeth 

Nutrient values per serving
Energy87 cal
Protein4.8 g
Carbohydrates12.3 g
Fiber1.6 g
Fat2.1 g
Cholesterol0 mg
Vitamin A71.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C0.9 mg
Folic Acid14.7 mcg
Calcium5.8 mg
Iron23.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium218.8 mg
Potassium11 mg
Zinc0 mg

RECIPE SOURCE : DalsBuy this cookbook

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Reviews

Suva Moong Dal ( Dals)
5
 on 30 May 14 05:15 PM


It's just a normsl dal till the taste of dill hits your palate. It gives a gourmet edge to the otherwise plain dal. Dill is also known to be rich in iron, so it also adds to the overall health quotient.