Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes)


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Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

सुरण चना दाल सीख कबाब - हिन्दी में पढ़ें 

Added to 4 cookbooks   This recipe has been viewed 7527 times

Yam or suran combined with chana dal and a mélange of spices makes an interesting seekh kebab that tastes fantastic.

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Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 piesces
Show me for piesces

Ingredients
3 tbsp oil
1/2 cup chana dal (split Bengal gram)
1 1/2 cups finely chopped yam (suran)
1/2 cup thinly sliced onions
1 1/2 tsp grated ginger (adrak)
1 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup chopped mint leaves (phudina) leaves
1 tbsp chaat masala
1/4 tsp garam masala
salt to taste
oil for brushing
Method
    Method
  1. Heat 1 tbsp of oil in a pan, add the chana dal and sauté it till it is light pink in colour.
  2. Cool and grind the chana dal in a mixer to a powder. Keep aside.
  3. Heat the remaining 2 tbsp of oil in another pan, add the onions, ginger, garlic and green chillies and sauté till the onions turn translucent.
  4. Add the yam and cook over a slow flame for 5 to 7 minutes.
  5. Add ½ cup of water, cover and cook till the yam is soft and all the moisture has evaporated.
  6. Cool, add the mint leaves and blend in a mixer to a coarse paste without using any water.
  7. Transfer this mixture to a bowl, add the chana dal powder, chaat masala, garam masala and salt and mix well.
  8. Divide the mixture into 2 equal portions and using a thick seekh (metal skewer), press each portion of the mixture on it with your fingers to make a 200 mm. (8") long kebab.
  9. Brush each kebab with a little oil and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
  10. Cut each kebab into 4 equal pieces and serve hot.

Nutrient values per piesce
Energy133 cal
Protein2.5 g
Carbohydrates11 g
Fiber1.8 g
Fat8.7 g
Cholesterol0 mg
Vitamin A164.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C0.8 mg
Folic Acid16.5 mcg
Calcium21.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.8 mg
Potassium135.4 mg
Zinc0.3 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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