Sukhi Karela Subzi
by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 42345 times
A fantastic recipe that makes karela appeal to all! This Sukhi Karela Subzi is an interesting way to consume potassium-rich karela, which helps to control blood sugar levels by increasing the action of insulin in the body. Although we have not added any sugar to this recipe, the little amount of oil and jaggery along with the right cooking procedure helps to mask the bitterness sufficiently to make it quite a lip-smacking dish!
- Heat the oil in a deep non-stick pan, add the bitter gourd and mix well.
- Cover and cook on a medium flame for 7 to 8 minutes or till they turn soft and brown in colour, while stirring occasionally.
- Remove the lid, and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Add the chilli powder, turmeric powder, jaggery and salt, mix well and cook on a medium flame for 2 more minutes.
- Serve hot.
Nutrient values per serving
|Energy|| 50 kcal|
|Protein|| 1.0 gm|
|Carbohydrates|| 5.5 gm|
|Fat|| 2.6 gm|
|Fibre|| 2.7 gm|
|Potassium|| 108.6 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.